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A 30 lb. Mutt Dumbbell -- kind of an unusual design, that "fin" sits in the palm of the hand to make a more ergonomic grip. SIGN UP Works like a charm enjoy #BicepWorkout #Bodybuilding #Shorts . . Train WITH me on my Training App!

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Using a Bench to train your chest is the most optimal way to make the most gains but if you don't have a bench, there's no reason Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or 10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!

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6 BEST DUMBBELL ARMS EXERCISES Get ready for an intense full-body dumbbell workout designed to help you build strength, burn fat, and sculpt your body from head Even if you have a gym membership, chances are you have some dumbbells lying around at home. Here are 13+ dumbbell

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